Vegetarian & Vegan Keto Diet Guide: Benefits, Foods and Sample Menu

Keto Diet  The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans — including vegan diets. Vegan diets exclude all animal product, creating it tougher to eat lo...
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