Mistakes with Intermittent fasting.

Common Mistakes Beginners Make During Intermittent Fasting.  A lot of your friends & relatives are talking about the effects of intermittent fasting, and you can see the results. They have improved weight control and some seem to have elevated moods. Eager to join in on the healthy benefits, you tried it for yourself and yet, you can’t see t...
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7 Healthy Habits For a Balanced Life

Balanced Lifestyle :  Have Breakfast It is a well-known fact that breakfast is the most important meal of the day. Not only does it give you energy for a productive morning and kick-start your metabolism, it prevents overeating throughout the day and eventually weight gain. If you prefer not to have a full, heavy meal right after waking up, f...
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Kickstart Your day with MCT . Your day just got amazing.

Supercharge Your day with MCT ! Your Key to a Balance life ahead.  Why Work-life Balance Seems So Far Away ?  In a fast-moving world marked by endless demands and high stress, urban dwellers are taxed physically, mentally and emotionally. The human body races to keep up, at the expense of overall health.  Working mothers are one of the few group...
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Feeling Thirsty on the Ketogenic Diet?

Ketogenic diet effects  As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium levels. This means that you absolutely must replenish your electrolytes : sodi...
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Should You Be Taking MCT Oil ? We Review the Evidence

Recently there’s been a lot of hype surrounding MCT oil. Some claim it to be a miracle supplement that offers many health benefits. But what exactly is MCT oil, and is there any evidence to support these testimonials? Here, we look at the reported benefits of MCT oil and whether or not you should be taking it. What is MCT Oil? MCT oil is a supp...
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