The ketogenic diet has worked for a lot of people. It’s true: the data on keto for weight loss, energy, inflammation reduction, and cognitive health is now overwhelming. This data comes from both scientific literature and the personal accounts of countless keto dieters. It makes you wonder: with all these health benefits, should everyone go ke...

Your guide to Keto ! FAQs about Ketosis . What is Keto? Keto or the Ketogenic Diet, is a type of low-carb diet that is different from all other low-carb diets. The main difference is the degree of carbohydrate restriction along with the increase in dietary fat. This is why you typically hear Keto referred to as a low-carb/high-fat diet. So, wha...