Benefits of Collagen for skincare and health
One of the most well - known benefits of Collagen Peptide is their ability to promote a shiny and vibrant skin. This essential protein , Collagen provides elasticity to the skin and helps skin look younger and healthier. But as you get older and collagen production decreases, fine lines, loose skin and dryness may occur.
A study published randomly selected 46 of 69 women, ages 35 to 55, to take a hydrolyzed collagen supplement (Collagen Peptide). The rest of the group took a placebo. The women who took the collagen showed an improvement in the elasticity of the skin in four weeks.
Collagen can relieve joint pain
As your cartilage weakens and deteriorates with age, you may begin to feel stiff and sore joints. It is possible that raising your collagen intake can help reduce joint pain and relieve the symptoms of arthritis.
The importance of collagen
As you can see, Collagen Peptide is very important in the health of our body, but unfortunately its production begins to decrease with the passage of years, and that is why the older we are, the signs of aging are present.
But this does not have to be this way, science has advanced a lot in recent years and it has been proven that, although it is true that our body gradually loses its capacity to produce collagen, it was also revealed that what really happens is that stopped producing collagen peptides.
The Collagen Peptide is the chains of amino acids that make up the collagen, and this gives us a very great hope to reverse all the damages caused by a deficient production of collagen.
Knowing how we are currently with respect to our production of collagen is of vital importance as it allows us to start from a base to take the correct actions, eliminate from our diet Fish Collagen Peptide foods that directly or indirectly affect the production of collagen. There are different ways to get collagen supplement for skin. There are many supplements in the market which contain collagen. But you have to choose the best collagen .