You can’t afford to ignore the benefits of Wheatgrass juice.

Health benefits of Wheatgrass Juice

Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, amino acids , active enzymes, vitamins, and other nutrients. Wheatgrass is popular for its great health benefits to the humans. 

Wheatgrass is one of the richest sources of Vitamin A & Vitamin C, Iron , Calcium, magnesium, potassium, sodium, phosphorus, cobalt, sulfur, zinc, & protein. 

Wheatgrass is immediately absorbed into the bloodstream and gives Instant energy. There are a plethora of health benefits of wheatgrass juice

Wheat grass is also a powerful Dietary supplement that is packed with highly concentrated Minerals , Vitamins, chlorophyll & enzymes. 

What does Wheatgrass juice do for your body , Is Wheatgrass Juice really good for you ? 

Benefits of Wheatgrass Juice I Health benefits of Wheatgrass juice I Wheatgrass juice benefits I Wheatgrass Juice Increases and sustains energy naturally. 

  • Detox juice : Wheatgrass has an exceptional ability to both detoxify & nourish the body. Detoxifies and cleanses your body.  In comparison to Carrot juice and other Fruits & Veggies , Wheatgrass juice is a superior detoxification agent . Associate of Ann Wigmore (Dr. Earp-Thomas) , says that fifteen pounds of wheatgrass is the equivalent of Three hundred fifty pounds of carrots, lettuce, celery, and so forth.
  • Wheatgrass juice benefits for weight loss  - It is a appetite suppressant and helps in wheat management.
  • Wheatgrass juice improves metabolism.
  • Wheatgrass juice for digestion: It improves digestion.Insoluble fiber gently cleanses your digestive tract and promotes regularity.
  • Wheatgrass juice helps to purify the blood , & lowers blood pressure. 
  • Wheatgrass for liver : Wheatgrass juice is antibacterial and helps cleanse the liver.
  • Whetagrass juice benefits for teeth- A small amount of wheatgrass juice in our diet prevents tooth decay.
  • Benefits of Wheatgrass juice for skin : It is good for skin problems and improves complexion, treats acne, and removes acne scars. Wheatgrass juice is helpful for skin problems such as eczema or psoriasis.
  • wheatgrass juice benefits for hair : Wheatgrass juice keeps hair from graying & removes dandruff. 
  • Wheatgrass juice Helps to neutralize toxins in the body and prevent ageing. The chlorophyll also stabilises blood sugar levels. 
  • High alkalinity of Wheatgrass juice helps balance your body's pH level.
  • Wheatgrass juice for immunity : Helps Strengthens your immune system. It boosts the immune system, calms the nervous system and promotes regularity & helps fight constipation. Natural source of antioxidants to help repair damaged cells.
  • Wheatgrass energizes the body and reduces fatigue. By taking wheatgrass juice, one may experience  a sense of well being and feel a difference in endurance , strength, health, and spirituality.
  • Wheatgrass juice restores fertility. - Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility.The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.
  • Wheatgrass juice is helpful for the treatment of various health problems  as below , if taken regularly - Anaemia , Acne, Ageing (premature), Asthma , Arthritis, Bladder disorders, Blood pressure (high or low), Bone disorders, Bronchitis, Cancer, Circulatory weakness, Colitis, Constipation, Diabetes, Eye disorders, Fatigue, Hay Fever, Hair loss, Heart disease, Hypoglycaemia, Impotence, Infection, Kidney disorders, Liver disorders, Lung disorders, Nervous disorders, Skin disorders, Ulcers, Weight loss.

Wheatgrass provides crude chlorophyll from a living plant, which is the most effective way to gain the full therapeutic benefits of chlorophyll. 

Just 1 Oz. of wheatgrass juice / day provides a plethora of health benefits, while a therapeutic program to treat a specific condition or illness may include 2 to 3 ounces. Wheatgrass is a complete food with no side effects.

For the majority of Individuals , consuming processed foods along with stresses of every day life create an acidic balance in the blood. This causes the body to store water & build up fat in the arteries (cholesterol) as protection from acidic blood. 

By neutralizing acid production and restoring alkalinity your body can metabolize faster , recover quicker, reduce food cravings & achieve your optimal health. 

Wheat Grass is a Complete food and considered to be one of nature's most powerful sources of green leafy vegetable nutrition. 

The fact is that 1 pound of fresh wheatgrass is equivalent in nutritional value to 23 pounds of choice garden veggies . Due to its fibrous nature, which is indigestible by human body , wheatgrass must be liquefied before it can be used.

A discussion on the health benefits of wheatgrass powder or Juice could be endless. Many of the benefits of wheatgrass stem from the fact that it is a living food.Wheat grass - Being highly anti-bacterial , incorporating wheatgrass with your diet will help to alkalise and detoxify the lymph and blood cells, helping the body to rebuild and flush toxins out of the body quickly and effectively. 

Wheatgrass juice or Powder  is believed to have many unexplained natural healing qualities.One of the important nutrients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. Considered the "blood of plants", chlorophyll can soothe and heal tissues internally. The chlorophyll in wheatgrass is high in light energy & oxygen , which can provide the brain and tissues of the body with an optimal environment in which to function. 

Wheatgrass chlorophyll has antibacterial properties, which can stop the growth of harmful bacteria in the body.

How to grow Wheatgrass at home?

You can grow and juice wheatgrass in your homes. Wheatgrass shots or Wheatgrass juice is often available in juice bars, alone or in mixed fruit or vegetable drinks. Wheatgrass is also available in many health food stores as fresh produce, tablets, frozen juice and powder. Growing wheatgrass to about 7 inches tall is optimum for its benefits for health . Simply place selected grain in about 1 inch of organic soil to enjoy one of the most nutritious and detox juices. Indoor grown wheatgrass grows from Eight to Fourteen days before it is harvested.

Wheatgrass Juice Facts

Freshly squeezed wheatgrass juice of 30 ml is equivalent in nutritional value to leafy green veggies of 1 Kgs.  .

Wheatgrass contains over Ninty minerals, including high concentrations of the most alkaline minerals: Calcium (Ca)  , Potassium (k) , Magnesium (Mg) & Sodium (Na) .

Wheatgrass contains the essential enzymes : Protease ,Amylase , Cytochrome Oxidase , Lipase , Transhydrogenase & Superoxide Dismutase (SOD)

Just 1 Tsp of Wheatgrass powder (Organic) , weighing a mere 3.5 grams, is nutritionally equal to an entire spinach salad weighing a full 50 grams.

It has more vitamin C than oranges and twice the vitamin A as carrots.

It helps your body to build RBCs (red blood cells which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise.

Wheatgrass contains Nineteen amino acids, the building blocks of protein.

Nutritional Value of Wheatgrass Juice (Per 100 gm) I Wheatgrass juice nutrition I Wheatgrass juice nutrition facts I nutrition facts of wheatgrass juice 

Wheatgrass is a complete Nutritional food that contains 98 of the 102 earth elements. It is considered to be a complete food because it contains Amino acids , Minerals , Vitamins  necessary for human nutrition. It is mentioned that 1 Oz. of fresh wheatgrass juice is equivalent to 2.5 pounds of Veggies in nutritional value. 

1 Oz. of wheatgrass has more Vitamin C than 1 Ozs. oranges. 1 ounce of wheatgrass has twice the vitamin A than in 1 Oz. of carrots. It is said that 25ml of wheatgrass is equivalent in Minerals , Vitamins, and amino acids to a kilogram of fresh garden veggies in nutritional value


21 cal.


2 gm 


0.06 gm.


10.3 mg.


0.61 mg. 

Folic acid 

29 mcg 

Dietary fiber 

< 0.1 gm


24.2 mg


24 mg. 


< 1 ppm


147 mg 


0.33 mg



Vitamin A

427 IU

Vitamin B1 

0.08 mg

Vitamin B2

0.13 mg

Vitamin B3 

0.11 mg

Vitamin B5 

6 mg

Vitamin B6 


Vitamin B12 

< 1 mcg

Vitamin C 


Vitamin E  15.2 IU 
Choline  92.4mg. 

Important health benefits of Wheatgrass juice.

Benefits of Wheatgrass Juice for Hair 

Wheatgrass juice has external benefits as well. It can be used as a scalp treatment to restore luster to hair, as a skin cleanser and astringent, and as a sinus treatment. There are many Individuals that have seen their gray hair vanish with regular consumption of wheatgrass juice. Wheatgrass juice keeps hair from graying & helps to remove dandruff. 

Wheatgrass Juice Benefits for Cancer 

In a study it shows that wheatgrass juice duplicates the hemoglobin’s molecular structure , a important part of the blood, and because it is so rich in free-radical scavengers such as provitamin A , it may inhibit cancer. Drinking of wheatgrass juice helps your body to build RBCs (red blood cells)  which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise. 

Wheat grass has been found to dissolve scars formed in the lungs and in addition helps flushing drug deposits from the body, purifies the blood and organs and counteracts acids and toxins in the body. Wheatgrass juice helps to increase the enzyme level in our body cells, aiding in the metabolism of nutrients and rejuvenation of the body . These enzymes assist in dissolving tumors. 

Wheatgrass Builds Blood 

Many health experts have explained that the chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood. The only difference is that the central element in chlorophyll is magnesium and in hemoglobin it is iron. Due to this inherent similarity the human body can easily transform chlorophyll into haemoglobin increasing the RBC (red blood cell ) count as well as the blood's capacity to deliver oxygen and other nutrients to the body's cells. Chlorophyll has been shown to build RBCs (red blood cells) quickly, normalise blood pressure by dilating the blood pathways though out the body, destroy poisonous carbon dioxide (Co2), release free oxygen (O2) and promote higher metabolism & stimulated enzyme systems. 


Now that you can see for yourself all of the benefits of wheatgrass juice, what's stopping you from drinking it ? 

All you need is 1 Oz. or 2 of wheatgrass juice to experience all of the benefits to maintain your health . The benefits of wheatgrass are many, and really the only negative aspect could possible taste, but that's not the worst thing in the world.

Although it should never be taken as  a substitute for a balanced diet, the benefits of wheatgrass consumption can go a long way in offering you greater health.

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