Importance of Vitamins and Minerals - An Introduction to Vitamins & Minerals .  Four keys to optimum Nutrition  Simply speaking , optimal means providing our bodies with the best possible nutrients for maintaining cellular wellness and function . To accomplish this , our diet must be such that it promotes the following :  1.Nutrient Diversit...

Understanding the Importance of Sports Nutrition  It is the truth that exercises improve the overall health of sports personality or a bodybuilder, but other than that a sports nutrition supplement plays a vital role in optimizing better physical performance. Selecting the right sports nutrition gives you many health benefits and can result in t...

MCT oil , MCT oil sources, MCT oil production ,MCT oil health benefits, MCT oil uses & many more .  An Overview of MCT Oil and Medium-Chain Fatty acids MCTs have played a key role in the food and beverage industry for many years, but their use has escalated in the last decade as more consumers are seeking whole foods and healthy fats for ket...

The gut microbiota contains - 10 of trillions of microorganisms - including at least a thousand different species of known bacteria - Probiotics.  These Probiotics help restore - good bacteria of our gut and support natural immune defences of gut. The gut microbiota composition  is unique to each individual. “Our gut is home to our ‘second brai...

Gas is a normal part of our digestive system . Excessive gas builds up in the intestines or stomach , causing discomfort , cramps and flatulence. Symptoms Bloating and pain in abdomen , Belching (burping) and Flatulence . Improper digestion. Causes A variety of circumstances can contribute to excessive gas, including: Swallowing air whilst dr...

Sharrets Mct oil I Recommended applications of MCT oil    Sharrets MCT oil is a Medium Chain Triglycerides (MCT) oil obtained by esterification of vegetable oil ,with a specific and selected blend of fatty acids, caprylic (C8:0) and capric (C10:0). Sharrets MCT oil is free of additives, solvents and catalyst residues. It is a clear and colourles...