Do a diabetes and ketogenic diet make a perfect match ?  Some experts and diabetics think so ! When you follow a ketogenic diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin. In many ways, a keto diet seems like it’s made for people trying to avoid or manage ...

Ketones are the ultimate Fuel !  Ketosis is an extremely powerful tool which is used by many who seek to lose weight. It can be a little tough to adapt to at first, but once you do, you will see results in no time. Ensure that if you are eating moderately high levels of fat, stick to healthy fats from natural sources such as nuts, seeds and fru...

How Medium Chain Triglycerides Works I MCT oil how it works ?  The way MCTs metabolizes in our body is unique: MCTs have a small molecular structure and are very soluble, making it easier for your body to absorb, unlike other edible oils. MCTs are transported directly from the small intestine to the liver, where they are naturally converted i...

Fitness tips for your busy schedule : How To Get Back Your Fab Bod People talk about life after 30 like it’s some kind of beauty quicksand, as they have to face the inevitability of physical decline. Nose wrinkling images of love handles, back fats and Dad bods would surely come to mind. But the point these people are missing is that age isn’t a...

Supercharge Your day with MCT ! Your Key to a Balance life ahead.  Why Work-life Balance Seems So Far Away ?  In a fast-moving world marked by endless demands and high stress, urban dwellers are taxed physically, mentally and emotionally. The human body races to keep up, at the expense of overall health.  Working mothers are one of the few group...

The ketogenic diet has worked for a lot of people. It’s true: the data on keto for weight loss, energy, inflammation reduction, and cognitive health is now overwhelming. This data comes from both scientific literature and the personal accounts of countless keto dieters. It makes you wonder: with all these health benefits, should everyone go ke...