Apple Cider Vinegar drink for weight loss.  A health tonic, Apple cider vinegar has many health-related benefits, such as lowering blood sugar levels. Apple cider vinegar involves a two-step fermentation process. Firstly, the apples are crushed and united with yeast to convert their sugar into alcohol. Second, bacteria is added to for the fermen...

The quickest & easiest ways to start enjoying the benefits of MCT . Ways To Use MCT (NOT Bulletproof Coffee) ? A lot of people on Keto recommend MCT oil over coconut oil, and there’s a reason for that… MCTs are medium chain triglycerides -- a type of fatty acid that has a TON of health benefits. They give you more energy, can help you burn f...