Curcumin is not actually a popular Indian Spice but an ingredient present in Turmeric that gives a yellow color to turmeric along with the majority of health benefits. In India, people people use it in food regularly due to its strong taste and aroma. And , in the west, nowadays many doctors started recommending curcumin supplement capsules for their health benefits.
Used for ages in Asia and the Middle East in culinary, scientists have proved its medical benefits such as—anti-inflammatory benefit, pain reliever, prevent heart disease, and main cardiovascular functionality properly.
Curcumin Health Benefits
It is beneficial for not only skin and heart health but also in arthritis pain, brain health, and prevents cancer. One can enjoy this supplement in food or take it as capsule because of it safe to use and a good source of antioxidants that maintain the overall health. As per research, curcumin alleviate pain and increase the mobility of osteoarthritis patients.
Acts as an anti-inflammatory
Inflammation is natural when bacteria invade the body, but when it becomes severe due to pain, swelling, irritation etc. Turmeric helps in decreasing inflammation.
Sharpens the memory
Curcumin enhances the brain activity because of turmerone compound. A bioactive compound that transfers necessary oxygen into the brain and stimulates new neurons enables information processing to keep us alert.
Reduce childhood leukemia
It is a cancer cell due to abnormal growth of bone marrow. Curcumin / Turmeric helps in prevention of growth of multiple cancer cells and aids in destroying cancer cells.
Helps in Diabetes
Curcumin supplements reverses the insulin resistance and suppresses production of glucose in the body that result in lower blood glucose level. It also reduces building up plaque in the arteries and helps in metabolic functionality in Type-2 diabetic patients.
Depression symptoms can be cured due to its anti-oxidant property that reduces the oxidative stress in the body.