Your Day Just got Amazing with MCT - The fuel for your life. Why Work-life Balance Seems So Far Away? In a fast-moving world marked by endless demands and high stress, urban dwellers are taxed physically, mentally and emotionally. The human body races to keep up, at the expense of overall health. Working mothers are one of the few groups that s...

Fitness tips for your busy schedule : How To Get Back Your Fab Bod People talk about life after 30 like it’s some kind of beauty quicksand, as they have to face the inevitability of physical decline. Nose wrinkling images of love handles, back fats and Dad bods would surely come to mind. But the point these people are missing is that age isn’t a...

Balanced Lifestyle :  Have Breakfast It is a well-known fact that breakfast is the most important meal of the day. Not only does it give you energy for a productive morning and kick-start your metabolism, it prevents overeating throughout the day and eventually weight gain. If you prefer not to have a full, heavy meal right after waking up, f...

MCT oil for foods  1.  Desserts and Treats Substitute other oils and fats for MCT oil when you make your favourite desserts and treats! It not only has lower calories than other fats, it also will not turn solid at room temperature or in the fridge, so you would not have to take the extra step to melt it before using it for baking. 2. Salad Dre...

How do you successfully cycle the ketogenic diet ? Following a ketogenic diet isn't always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it's healthy to cycle the ketogenic diet a...

MCT oil benefits , benefits of mct oil , health benefits of mct oil , benefits of mct oil keto ,  Medium chain triglycerides is a saturated fatty acid. The chemical structure derives its name. It is basically a fatty acid and it is made up of a chain of connected carbon and hydrogen. The fatty acids are classified into three chains:- (1) Short C...