Why you should include this super fuel “MCT” in your diet for a balanced lifestyle ?  Flip through a glossy magazine or click through an entertainment website—you’ll often notice headlines heralding the next big superfood that will cure all your problems. The truth is, we’re constantly on the hunt for that one magic superfood, genius health tric...

Keto Diet  The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans — including vegan diets. Vegan diets exclude all animal product, creating it tougher to eat lo...

Supercharge Your day with MCT ! Your Key to a Balance life ahead.  Why Work-life Balance Seems So Far Away ?  In a fast-moving world marked by endless demands and high stress, urban dwellers are taxed physically, mentally and emotionally. The human body races to keep up, at the expense of overall health.  Working mothers are one of the few group...

Vegetable Glycerin  Many cosmetic products on the market contain Vegetable Glycerin, also known as glycerol. This product is derived from the oils of vegetables or fruits and is commonly used in the beauty sector. Vegetable glycerin is economical, effective and has many uses. If you are already tired of trying different creams and not getting re...

The ketogenic diet has worked for a lot of people. It’s true: the data on keto for weight loss, energy, inflammation reduction, and cognitive health is now overwhelming. This data comes from both scientific literature and the personal accounts of countless keto dieters. It makes you wonder: with all these health benefits, should everyone go ke...

High fat low carb Keto Recipes  Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes. The keto diet  is one of the most effective that I’ve come...