Vitamin B1 (Thiamine) 2.2mg Capsules – Energy & Metabolism Support
Vitamin B1 (Thiamine) 2.2mg Capsules – Energy & Metabolism Support
100% RDA for women & 96% for men doing heavy work, ICMR 2020
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Most customers choose 3 x 60 Capsules for better value and longer supply.
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What is Vitamin B1 (Thiamine)?
Vitamin B1, also known as Thiamine, is a water-soluble B-vitamin that plays a crucial role in converting carbohydrates into usable energy. Since the body does not store significant amounts of thiamine, regular intake through diet or supplementation helps maintain optimal levels.
If you are searching for:
- Best Vitamin B1 supplement in India
- Thiamine capsules for energy
- Vitamin B1 2.2mg dosage
- Vegetarian Vitamin B1 capsules
This formulation offers a clean and dependable option.
Key Features of Sharrets Vitamin B1 Capsules
✔ 2.2 mg Thiamine HCl per capsule
✔ 100% RDA for women doing heavy work (ICMR 2020)
✔ 96% RDA for men doing heavy work
✔ 60 vegetarian capsules
✔ Non-GMO & gluten-free
How To Take Vitamin B1 Capsule?
How To Take Vitamin B1 Capsule?
- Take 1 capsule daily with water, preferably with meals
- Consult a healthcare professional for personalized dosage recommendations
Ingredients
Ingredients
Each capsule contains:
- Thiamine Hydrochloride (Vitamin B1) – 2.2mg
- Capsule Shell: HPMC (Vegetarian capsule)
- Other Additives: MCT Powder (as excipient)
As per ICMR 2020 RDA guidelines, adult men and women engaged in heavy work require approximately 2.3mg and 2.2mg of thiamine per day respectively. This formulation is designed to help support daily intake levels.
Thiamine Hydrochloride is a stable and commonly used form of Vitamin B1 known for its bioavailability and effectiveness in supplementation.
Allergen Information
Allergen Information
Free from common allergens such as gluten, crustacean, egg, fish, nuts, cereals, soy or sulfites.
👉 Fast Delivery (3–7 Days)
👉 Fast Delivery (3–7 Days)
Delivery times vary by location: 3-7 business days for most areas, longer for remote locations, and 25-30 days for international orders (excluding liquids).
Storage
Storage
Store in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly closed after use. Keep out of reach of children.
Packaging
Packaging
Availa
All our packaging materials are recyclable and certified as food-grade quality.
Product pictures are for illustrative purposes only and may vary from the original packing.
Disclaimer
Disclaimer
This product is a health supplement and is not intended to diagnose, treat, cure, or prevent any disease. Pregnant or lactating women, individuals under 18 years of age, or those taking medication should consult a healthcare professional before use. Use as directed. Do not exceed recommended dosage.
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Feel Energized Every Day with Vitamin B1
Thiamine 2.2 mg Capsules | 60 Vegetarian Capsules
Health Benefits of Vitamin B1 Thiamine Supplement
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Supports Energy Metabolism
Vitamin B1 plays a key role in carbohydrate metabolism by helping convert food into usable energy. Adequate thiamine levels support daily energy needs and help maintain metabolic efficiency.
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Promotes Nervous System Health
Thiamine is essential for proper nerve signaling. It contributes to normal functioning of the nervous system and supports cognitive clarity and neurological balance
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Supports Heart Function
Vitamin B1 contributes to normal cardiac function by supporting muscle contraction and energy metabolism in heart tissues.
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Helps Maintain Muscle Function
Thiamine assists in the proper functioning of skeletal muscles by supporting energy utilization at the cellular level.
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Supports Individuals with Increased Requirements
People engaged in heavy physical work, athletes, and those under metabolic stress may require higher thiamine intake. Supplementation can help meet recommended daily allowances.
Regular intake of Vitamin B1 capsules may support overall vitality, metabolic efficiency, and neurological wellness when used as part of a balanced diet. 👉For comprehensive nutritional support, explore our B Complex Combo
Who May Benefit From Vitamin B1 Supplement?
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Individuals with increased nutritional demands
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Individuals consuming alcohol regularly (under medical supervision)
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Individuals with low energy levels
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People consuming high-carbohydrate diets
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Adults seeking metabolic and energy support
FAQs about Thiamine Supplement (Vitamin B1 Capsules)
What is Vitamin B1 Supplement used for?
Vitamin B1 supplement is used to support normal energy metabolism and nervous system function. Thiamine helps the body convert carbohydrates into usable energy and contributes to normal muscle and cardiac function.
What is the recommended daily dosage of Vitamin B1?
As per ICMR 2020 guidelines, adult men engaged in heavy work require around 2.3mg per day and women require approximately 2.2mg per day. Dosage may vary based on age and activity level.
Can Vitamin B1 be taken daily?
Yes, Vitamin B1 is a water-soluble vitamin and can be taken daily within recommended limits. Excess amounts are typically excreted through urine.
Can Vitamin B1 be taken with other B vitamins?
Vitamin B1 can be taken alongside other B vitamins such as riboflavin and niacin as part of a balanced supplementation routine.
Are there any side effects of Thiamine capsules?
Vitamin B1 is generally well tolerated when taken within recommended amounts. Individuals with medical conditions should consult a healthcare professional before use.
Is this Vitamin B1 supplement suitable during pregnancy?
Pregnant or lactating women should consult a healthcare professional before starting any dietary supplement.
Unleash the Power of Vitamin B1 Supplement India
Vitamin B1, also known as thiamine, is an essential nutrient involved in carbohydrate metabolism and cellular energy production. Since the body does not store significant amounts of thiamine, regular intake through diet or supplementation may help maintain optimal levels.
Sharrets Nutritions Vitamin B1 Supplement 2.2 mg capsules provide a reliable option for individuals searching for thiamine capsules in India. When combined with other vitamin b2 & vitamin b3 supplements and a balanced diet, consistent thiamine intake supports overall metabolic function and daily nutritional needs.
“I have been using Sharrets Vitamin B1 Supplement for a few weeks now and I am satisfied with the quality. The capsules are easy to take and the packaging is good. Happy with the product and overall experience.”




